The 20 Elements of a Balanced Life; a Comprehensive Guide
Striving for balance can feel like walking a tightrope sometimes. We are constantly being pulled in different directions, trying to please everybody and get things done, and achieving a balanced life often feels like a far-off dream. But what if I told you it isn’t? This guide delves into the 20 essential elements of a […]
In the Pursuit of a Balanced Life: 4 Strategies for Achieving a Balanced Life
Have you ever felt like you’re constantly running from one task to the next, never quite catching up? Like you’re juggling too many balls, and you’re just one misstep away from dropping them all? If so, you’re not alone. Many of us strive to achieve a balanced life, yet find it elusive and challenging. But […]
Unleashing the Power of Cognitive wellbeing in Older Adults
Unleashing the Power of Cognitive wellbeing in Older Adults As we age, maintaining cognitive health becomes increasingly important. The ability to think, reason, and remember impacts our daily lives, relationships, and overall well-being. In this article, we will explore the fascinating world of Cognitive wellbeing and its significance for older adults. By understanding the factors […]
The Power of Mindful Eating and Intuitive Eating Practices
The Power of Mindful Eating and Intuitive Eating Practices Eating is a fundamental part of our lives, but all too often, we rush through meals without truly savoring the experience. We live in a fast-paced world where grabbing a quick bite on the go has become the norm. However, there is a growing movement that […]
The Importance of Social Connections on Our Well-being
The Importance of Social Connections on Our Well-being Human beings are social animals who thrive on interactions and relationships. Social connections are essential for our mental and emotional well-being, as they shape our thoughts, feelings, and behaviors. How social connections shape our well-being is a topic of much research and debate. It is widely accepted […]
Nourishing Your Brain: Unveiling the Power of a Brain Healthy Diet
Nourishing Your Brain: Unveiling the Power of a Brain Healthy Diet Your brain is a remarkable organ that works tirelessly to support every aspect of your life. From thinking and learning to memory and emotions, your brain is the ultimate control center. Just like any other organ in your body, your brain also needs proper […]
Why Sleep Is Your Secret Weapon for Optimal Health
Do you often find yourself struggling to get enough sleep? You’re not alone. According to the Centers for Disease Control and Prevention (CDC), one in three adults in the United States do not get enough sleep. While it may be tempting to sacrifice sleep in order to get more done during the day, the truth […]
Is there a Connection between Health and Happiness؟
Happiness is a complex and multi-dimensional concept that can be difficult to define. At its core, happiness refers to a positive emotional state characterized by feelings of joy, contentment, and satisfaction with life. However, happiness can also encompass a range of other positive emotions, such as love, gratitude, hope, and peace. Happiness is influenced by […]
A message of hope: Why it matters
Hope is a powerful emotion that can have a significant impact on our mental and emotional well-being. At its core, hope refers to the belief that things can get better and that we have the ability to influence the outcomes of our lives. Today in Haelthy magazine we want to discuss about hope and reasons […]
Do diets help alleviate symptoms of depression?
Depression affects millions of people worldwide, making life difficult for them. Therapy and medication may be effective for depression in some people but not in others. If it is not, what can be done? Can dieting help when other approaches fail? Stay with Haelthy to know more Effect of diet on mood According to the […]
Why It’s Okay Not to Feel Happy All the Time? 3 steps to Help You Get through Unhappiness Times
Our lives are filled with ups and downs, and it’s easy to feel like we always have to appear positive and upbeat. But there are benefits to accepting unhappiness if we want to be happy; in other words, in allowing yourself to feel however it is that you do. In this Haelthy blog, we’ll explore […]